Barre also focuses on high reps of small range movements. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. You can hear the episode below:īarre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
This was a topic featured on the Crunches and Cosmos podcast. So, let me tell you what I quickly discovered about Barre Blend (and why it’s now a permanent part of my workout calendar).
My current 30-day Program Stacking calendar (my signature workout method based on your individual fitness goals and life) has Barre Blend workouts on 8 days (roughly DOUBLE the amount I was doing this style of workout before)! (And because I love the way I feel after intense cardio and strength training–which I don’t get with most barre workouts.)īut Barre Bland has completely changed my opinion of barre workouts.
I love these kinds of workouts (barre, Yoga, Pilates etc.) but they’ve never been a big part of my workout calendar because (if I’m being honest) I like to know I’m burning a bunch of calories when I workout. Including what you need to know about Elise Joan (the instructor), the layout of the workout calendars inside the Beachbody library, the equipment you need (or if it’s optional) and (most importantly) whether it’s worth signing up for a Beachbody on Demand membership to try out these workouts. This review of the Barre Blend program will help answer all your questions about the Barre Blend workouts.
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